When most people think about getting fit or “starting again,” they often plan a complete fitness overhaul in every aspect of their life… Strength training 5x a week,  long cardio sessions A flawless nutrition plan maximum sleep 15,000 steps daily Anyone in the world can get in great shape with that. The problem? (and it’s a huge problem) Those plans will never survive your actual life. YOUR actual reality.  I’d give most people 3 days before they fall off track there.  Not be