FINDING The PERFECT Fitness Programme

If you’re wanting the perfect fitness programme to get in the shape of your life 

you have come to the right blog, my friend!

If you’re like most people, 

you’ve been yoyoing in and out of progress,

Getting to okay shape then not again.

On & off, on & off.

Possibly you’ve hit a huge plateau or do you know what?

You could just need a good old fashioned reboot to get the juices flowing!

Whatever has led to seeking for the perfect fitness programme, I’ll show you how to master every single minute detail of fitness. 

From working out averagely, to the perfect exercise routine.

From the couch to gymnast-level mobility, 

And breaking decade-old eating habits in 1 day.

Whilst optimising sleep, 

getting a 6 pack in 6 weeks

All for 7 minutes a day.

Look, okay - some of that MIGHT not be true (all of it)

but it’s what you see everywhere you look!

Guys eating plain steak, a plain avocado and an apple off a chopping board for breakfast on instagram.

Social media algorithms showing you ONLY mind-blowing physiques from the top 1% of men and women 

(which could also be hyper-edited too!)

It’s getting old.

It’s not helping anyone.

And makes us all feel worse because we think we need to be DOING everything perfect and looking like the top 1%.

I want to change your mind.

I want to show you WHAT YOU CAN ACTUALLY ACHIEVE.

Not others. 

YOU.

So... the perfect plan?

The one thing I hate about my industry is coaches give their clients a perfect plan ON PAPER.

“do these workouts 6 days a week, 

eat this in the morning, that at lunch, this at night, 

cut out all your booze, 

no eating out, 

run a 7km a day and be in bed for 8:30pm”.

Will you feel great?

For sure! But let’s be honest. 

Not for long because it’s impossible to stick to.

The perfect journey on paper is a journey built for failure in reality.

Read that again.

The perfect journey on paper is a journey built for failure in reality.

The problem here isn’t the quality of the programme. 

I’m sure we’d all benefit from a bit of sauna, 

cold water submersion, 

fasting, 

carb-cycling 

and sleeping 10 hours a day.

The problem is… IT DOESN’T WORK IN REAL LIFE for most people.

The ‘perfect programme’ is built for failure. 

“So if the perfect programme is built for failure? 

What will help me succeed?” I hear you ask.

A quality fat loss programme is one YOU can stick to.

Not one that promises the cool things YOU THINK you need, 

But promises what YOU ACTUALLY need.

What YOU need more than anyone else.

MOST IMPORTANTLY… it’s a journey developed SPECIFICALLY for your lifestyle, your hurdles, your day to day, your family, your work life.

One that has all the aspects of a good programme, 

but with flexibility, 

Is evidence-based,

Has systems to get you back on track, 

With shared accountability, (HUGE)

Finding ways to measure progress so supportively every step of the way so you never stop.

With all the tools and resources you need.

And continually questioning “can I keep this up for a decade?”

A workout programme is a workout programme.

Coaching is making sure you can stick to your workout programme forever.

That is the difference between coaching and a fitness programme.  

A world class programme is one built for YOU to succeed, 

not just one that looks good on paper.

Without adaptability and specific methods for overcoming what STOPS YOU… it won’t work and it definitely won’t stick.

That’s why people never get results that last, because their habits don’t last.

Their habits don’t last because they’re unsustainable in their lifestyle.

Then people get scared because they think to get results forever you have to be perfect forever.

NOT THE CASE.

A sustainable journey is one that you CAN stick to. Not through willpower and motivation.

Through having someone there with you to guide you through what YOU face in a way you can keep up.

Are changes needed?

Of course!

But losing weight in the short-term is a totally different process as losing weight in the long-term.

Sustainable results only follow sustainable habits!

And the perfect programme for you is the one that gets you results,

Doesn't turn your whole life upside down

Allows you leeway

And does so in a way you can keep up long past your time with that coach.

If you want a hand breaking out of the ‘diet culture’ & finally build a healthy lifestyle you will WANT to keep up, then this might be for you!

>> START MY FREE 10 DAY KICKSTART CHALLENGE <<

It’s your transformation from diet culture to healthy living.

Your transition into lasting results! 

The start of you finding the PERFECT programme

> Refind your mojo 

> get an instant fitness kickstart 

> without being uber strict 

> and in a flexible way you can actually maintain!

You get a 5min coaching session for 10 days and you're rocking and rolling!

Find out more here: https://www.base-coaching.co.uk/10daykickstart  and pop any questions below!